It's more than a workout
- it's a movement.
At Empower Pilates & Fitness, our vision is to create a welcoming community where movement inspires strength, confidence, and balance—both in and out of the studio.
We believe Pilates is for everyone, and our mission is to make high-quality, empowering classes accessible to all fitness levels.
Through Reformer, Mat, Barre, and Athletic Pilates, we’re committed to helping each client reach their goals with safe, effective, and uplifting workouts.
Our goal is simple: to empower you to move better, feel stronger, and live healthier every day.
Classes
Athletic Reformer
Beginner Reformer
Reformer Flow
Sculpt & Burn Mat Pilates
A seamless blend of strength, control, and mobility. This dynamic class uses continuous, flowing movements on the reformer to tone muscles, build core stability, and leave you feeling balanced and energized.
A high-energy mat class that combines strength, control, and endurance to tone your entire body. Expect deep muscle activation, core burn, and feel-good sweat.
Mommy and Me Mat
Barre
A gentle, baby-friendly Pilates class for new mums looking to rebuild strength and connect with their core. Bring your mini along as you work on posture, pelvic floor recovery, and full-body movement—all in a relaxed, supportive setting.
A fun fusion of Pilates and ballet-inspired movement to sculpt, tone, and strengthen your whole body. Build posture, flexibility, and strength while moving with energy and flow.
Mat Flow
A smooth, continuous sequence of Pilates movements that builds strength, flexibility, and body awareness. Breath-led and fluid—perfect for mind-body connection. Suitable if you are looking for a good way to have an active rest day, or for elderly people looking to keep their bodies moving.
Build balance, mobility, and core strength in a safe, supportive setting. Our Beginner Reformer classes move at a comfortable pace with plenty of guidance so you feel confident, strong, and energized.
A dynamic Pilates class designed for young athletes to build core strength, stability, and mobility. Improves performance, balance, and injury prevention in sport-specific movement. Ages 11-17
Reformer Power
Turn up the intensity with Reformer Power—an energizing, strength-focused workout designed to challenge your endurance, build lean muscle, and push your Pilates practice to the next level. Expect dynamic, athletic movements and powerful sequences that leave you feeling strong, accomplished, and unstoppable.
